A 20-minute ADHD-friendly task-start kit
Pick a card.
Do one small thing.
First, pick the card that sounds like your problem. Next, do the orange box. Then press Start for 20 minutes.
No sign-up required. No scores. Your cards are saved in this browser.
Start here
Which moment looks most like yours?
Pick the card that sounds most like your problem. It is already filled in for you.
1 Pick a card→2 Do the orange box→3 Press Start
Your ready-made card
Pick a card first.
Pick the card that sounds most like your problem. You do not need to write anything.
Your card will appear here after you choose one above.
Focus without forcing it
One small start is enough.
20:00
Choose a card first, then press Start. You can stop when the timer ends.
When the start goes sideways
Use the next true move.
Your saved cards